Document Type
Article
Department
Department of Exercise Science & Sport Management
Publication Date
Summer 8-12-2026
Abstract
Is better health just a few steps away? In this episode of Research Matters, we talk with Professor of Exercise Science Bob Buresh, who leads an interdisciplinary team investigating how walking can be a transformative, accessible, and cost-effective approach to fighting obesity. The research aims to confirm initial findings suggesting that increased step counts correlate with improved health indicators, such as reduced body fat and lower insulin levels. Once proven, the predictive model could revolutionize patient care. Instead of prescribing rigorous exercise routines or medications, healthcare professionals might recommend achievable daily step goals.
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