An examination of single day vs. multi-day heart rate variability and its relationship to heart rate recovery following maximal aerobic exercise in females


Exercise Science and Sport Management

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© 2020, The Author(s). The purpose of this study was to examine the relationship of a single day measure of heart rate variability (HRV), and the averaged baseline measures of HRV to heart rate recovery (HRR) following maximal exercise. Thirty females (22.9 ± 3.2 years, 64.8 ± 8.4 kg) completed four visits (V1–V4), where a 10-min HRV was recorded. Upon completing the V4 recording, a treadmill graded exercise test (GXT) was performed, followed by a 5-min active cool down. HRV was assessed through time domain measures [natural log of root mean square of successive R–R differences (lnRMSSD) and standard deviation of normal to normal intervals (lnSDNN)] and natural log frequency domain measures [low frequency (lnLF) and high frequency (lnHF)]. Variables collected over V1–V4 were measured as; day of (DO) GXT, 3 day (AV3), and 4 day average (AV4). HRR was calculated as the maximal HR achieved minus the HR at: 30-s (HRR30), 1-min (HRR1), 2-min (HRR2), 3-min (HRR3), 4-min (HRR4) or 5-min (HRR5) of recovery. Pearson’s Product correlations revealed significant correlations (P = < 0.05) between all HRVDO measures to each HRR measure and are presented in ranges: lnSDNN (r = 0.442–0.522), lnRMSSD (r = 0.458–0.514), lnLF (r = 0.368–0.469), lnHF (r = 0.422–0.493). For HRVAV3, lnRMSSDAV3 and HRR1 were positively correlated (r = 0.390, P = 0.033). Last, HRVAV4 showed positive relationships (P = < 0.05) between lnRMSSDAV4 and HRR30 (r = 0.365, P = 0.048); and for HRR1 and lnSDNNAV4 (r = 0.400, P = 0.029), lnRMSSDAV4 (r = 0.442, P = 0.014), and lnHFAV4 (r = 0.368, P = 0.045); and lnRMSSDAV4 and HRR3 (r = 0.381, P = 0.038). Within the current study HRVDO displayed the strongest correlations to HRR therefore, averaged resting HRV measures do not strengthen the prediction of cardiovascular recovery following a GXT in this population.

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Scientific Reports





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